What makes superfoods unique is their high concentrations of nutrients in comparison to their calorie content.
Generally speaking, superfoods are foods that, ounce-for-ounce, contain more essential nutrients-per-calorie than their counterparts.
While this may be no surprise to many, those of us who grew up in the 1970s & 1980s are beginning to realize that our poor health is due to the food that we ate as kids, teens & young adults.
Now, it’s coming to our attention that we need to make some serious changes. Luckily, science is there for us and has provided proof that by simply “getting back to nature” we will kill obesity & help stave-off disease.
Many are beginning to chant the mantra: “If God didn’t make it, I’m not gonna eat it!” When you start adapting superfoods into your daily diet you will soon start noticing the difference.
Given a little thought, this makes real sense. The more highly processed a food is, the further away from Nature it becomes. These “crap foods” are just not what our bodies are designed to eat.
We, in the West, are beginning to move away from the pre-made, pre-packaged junk that we’ve been cramming down our guts and heading straight for the superfoods. Get more bite for your buck.
The topic of Superfoods has garnered a lot of attention lately in the popular press. More and more people, like yourself are becoming aware of superfoods and are looking for advice on how to incorporate them into their lives as simply and effectively as possible.
But many people are still a little confused on what exactly is a superfood and how does food qualify to be placed in the exalted ranks of superfood. First of all let me reassure you that there is nothing mysterious or exotic about superfoods.
No, you do not have to trek through the darkest jungles of Peru to find them. In fact you probably walk past a hundred superfoods every time you shop at your local market.
What are superfoods? And how can they help me?
Food is the basic building blocks that our bodies run on – it is the fuel for every task in our body at a macro and micro level. The type of fuel that you consume will affect your health and your day-to-day lifestyle and there are some that are much more beneficial than others.
Many pains, discomforts, and illnesses that you have learned to live with are due to NOT having the right nutrients or not having enough nutrients for your body to function optimally. The body is able to manufacture many substances and chemicals but it has to have basic proteins, vitamins, minerals, etc. or else those functions are decreased or even temporarily ceased in some cases.
Conversely, there are definite benefits to eating Super Foods which include more energy, better digestion, better resistance to sickness and disease, better memory, and more. Because most of these super foods are found naturally, they are quite delicious and refreshing to eat compared to empty calories of manufactured food. Many of the super foods are available within most grocery stores and in the produce and meat aisles. You will be surprised to know you probably pass over a hundred superfoods every time you do the shopping. Stay away from the interior isles which usually have the manufactured and chemically modified foods.
Let’s face it, when we were created, nature was sufficient to provide all of the nutrients that we need including the vital minerals and vitamins. The more natural foods we consume, the better off our lives and bodies will be. Consuming natural and healthy super food will enable us to live healthier and more enjoyable lives.
Let me tell you from personal experience that I have been eating super foods for a few years, and like all humans sometimes I succumb to eating things I shouldn’t such as Pepsi and potato chips. Within a few hours, I begin feeling tired, worn out, and unmotivated. Another pleasant side effect that I have noticed of eating healthy super foods is that my hunger is suppressed for longer periods.
Now I’m not saying that I never feel hungry, but it takes quite a long time after a superfood based meal until I begin to feel like I “need” more food. Often, the next mealtime comes and I realize that I haven’t felt hungry because my body has been happily humming along at a steady digestion and consumption pace.
If feeling better were not enough of a reason to look at a super food diet, consider the long-term effects that healthy eating has on your body (or maybe I should say lack of long-term effects). Disease, cancer, cancer, and fatigue are symptoms of poor diet so take this opportunity to consider how much better you could feel and perform if you implement a healthy diet.
The Super Foods book that we are referring to is not perfect and may not heal every disease, but it is a great place to begin or a great continuation of doing your best to have a healthy life.
Chia seeds superfood comes from the plant known by the Latin botanical name of Salvia hispanica. Salvia hispanica is an annual herb that is native to Mexico, but chia seeds herb is also grown commercially in South America as well as Australia. Chia belongs to the botanical family Labiatae or Lamiaceae, which is the mint family, and is one of the few members of that family where the seeds are the primary part of interest of the plant. Chia seed is used as food and contains Omega-3 fatty acid, and thus has garnered interest for its health benefits. You may buy chia seeds from quality online bulk herb processors.
Chia seeds are also used in the interesting porous clay figures known as Chia Pets. The chia seeds are moistened and then placed on the clay figure, where the chia seeds sprout.
The chia seeds is made up of approximately one-third protein, a third oil and a third soluble dietary fiber. The oil in the seed from Salvia hispanica contains two-thirds concentration of omega-3 fatty acid. The seed also contains antioxidants and amino acids. A team of Canadian doctors determined that less than a half-cup of chia approximately contains a similar amount of omega-3 oils as does a pound and a half of salmon, as much calcium as would be found in three cups of milk, and as much iron as would be available in five cups of raw spinach. Chia is also gluten free.
Chia seeds superfood can be eaten either raw or cooked. It can be taken as a supplement to add fiber and omega-3 to the diet. Ground seed is used to make a pudding or porridge, and can also be added to breads or biscuits. The seeds can be added to water or juice for a gelatinous and nutritional boost. The seeds can also be sprouted and used as an addition to sandwiches and salads.
Chia has been around for many thousands of years. The Aztecs made wide use of Salvia hispanica in their culture. The name of the seed actually comes from the Aztec word “chian,” which is Aztec for “oily.” The Aztecs ate the seeds of Chia as one of their primary food sources. When the Aztec priests demanded taxes and tribute to be paid, people were expected to bring the seed of chia plants as payment.
Although there is a similar plant that goes by the name of Golden Chia, that plant is not grown widely for commercial harvest. Look for a quality online dried herb provider that directly sources their chia from suppliers when you decide to buy chia seed.
So you want a list of superfoods… you’ve come to the right place. I’m going to give you a short superfoods list to use, but I’m also going to recommend that you get hold of a much longer, more thorough, more well explained list you can print out and have in your kitchen.
You see, it’s all very well spending hours or days scouring the internet looking for a superfoods list, but I know you don’t really want to spend all day doing that. What you want is a definitive list you can get on with and add into your diet.
And that’s what I’m going to recommend to you – a proper superfoods list that will make your superfood hunting days a thing of the past.
But first – my short list of superfoods for you: these are all green superfoods. Why green? Well, the green color is a good indication of “super” quality of foods. The chemicals that make the food green are often associated with many other nutrients and phytochemicals which come with all the super properties.
#1: Green tea – I know what you’re thinking, technically this isn’t a green food… although it sort of is because the tea leaves are still green. This is the difference between green tea and “normal” brown tea.
The leaves come from the same plant, but have not been through an oxidation process which blackens them. Because they are less processed, they retain more of the natural superfood nutrients from the plant, and release them into the tea. Great!
#2: Broccoli – may help protect against cancers, boost your immune system, beat off peptic ulcers, and is packed with essential vitamins and nutrients. Broccoli is an absolute powerhouse, but many people overlook it because of bad experiences as a child.
Here’s how to cook broccoli so it actually tastes nice: fill a pan with boiling salted water, and place a sieve over the top of the pan. Fill the sieve with raw broccoli and pop a lid over the top. Steam the broccoli for 4-5 minutes, and serve hot.
#3: Artichoke – the last item on my short list of superfoods, the artichoke. This food is actually a thistle, believe it or not, but we’ve been eating it for hundreds of years. Artichokes are like natural yogurt in the sense that they’re a natural digestive aid and provide health benefits to the digestive tract.
When buying an artichoke, look for an even, green color with as little brown
discoloration as possible. Try to choose one with tighter leaves that feels firm and weighty. Finally, squeeze the artichoke and listen for a squeak. That’s a good sign!
There you have it – a sneak preview at the larger superfoods list. I strongly recommend you click the link below to check out the full list – all the items on it are explained in much greater detail, and you will have a full and complete list you can put to use straight away.
To see the rest of the list of superfoods featured in our book (a much bigger list of the world’s 50 top superfoods) click on the links below: