Are you suffering from arthritis? Arthritis can simply be defined as the inflammation of a joint which restricts the movement of the joint and causing a lot of pain and discomfort.
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Well there are a number of proposed natural treatments for arthritis which have proved to be successful over the years. The most common and widely used natural remedy for arthritis is the use of heat and cold to treat arthritis. Applying heat to a joint can provide significant relief and you can use electric blankets, and even hot packs.
Taking a bath can also play a significant role. Cold can also be used as a natural remedy for arthritis in that by wrapping an ice cube in a piece of cloth and pressing it on the joint will relieve pain.
Another most effective natural cure for arthritis is by mixing dilute garlic, lavender, sage, rosemary, thyme or juniper oils in the proportion of one part to ten of olive oil and applying the oil combination on the painful joints can lead to immediate relief and curing of arthritis. Another simple cure for arthritis is the use of hot vinegar, which can also be applied on the joint as it helps reduce the pain and swelling around the joint.
A change of diet to food like cold water fish, are another natural remedy for arthritis, in that they contain omega three fatty acids which helps to lessen pain and stiffness in the joint.
The other most effective way to treat arthritis naturally is the use of cod liver oil, and by using a small amount of this oil like 1 to 2 teaspoons helps to reduce the pain and inflammation associated with arthritis. The use of alfalfa seeds can also cure arthritis in that you can add them to your tea and make it a habit of drinking the tea up to 3 to 4 cups daily which will help reduce inflammation on your joints.
If you found this post useful, there’s plenty more that I haven’t covered here: Natural Arthritis Secrets
Natural Arthritis Remedies
The internet is overflowing with many arthritis treatment solutions and identifying the best and most up to date natural arthritis remedies is almost impossible.
This is compounded by the fact that there are over a hundred different types of arthritis that have been identified by medical researchers.
Finding the right solution and remedy for your specific type of arthritis thus becomes a nightmare.
There are some general natural remedies that are very effective for any type of arthritis out there.
When used, these remedies help to relieve the pain associated with this condition, and even completely heal the disease altogether.
To start with is acupuncture. This traditional Chinese alternative medical practice involves the insertion and manipulation of thin needles and solids in to specific parts of the body.
This helps to relieve pain and suffering.
Clinical trials have shown great effectiveness at pain relieve, with great improvement of functionality of the body and joints.
Weight loss and exercise is also a highly recommended natural remedy for arthritis treatment.
This includes resistance training as well as cardio programs.
However, this remedy is more effective for relieving pain associated with arthritis only in persons with mild arthritis as opposed to those with moderate to severe forms of this disease.
Use of usaponifiables derived from soybean and avocado oils is another quite effective remedy for arthritis.
A continued use of these soybean and avocado usaponifiables for about 3 months has been clinically proven to alleviate the symptoms of this disease quite effectively.
There is also the use of extracts from a native African herb called the devil’s claw (scientifically called Harpagophytum procumbens).
These extracts have been scientifically studied and effectively used to relieve lower back pain as well as decreasing osteoarthritis.
All said the best natural arthritis remedies become more effective if coupled with a good exercise program and physical therapy, which helps to improve the body’s flexibility, as well as muscle strengthening especially around the joints.
Effective Natural Arthritis Remedies
The term arthritis originates from the Greek word ‘arthron’ meaning joint and the Latin word ‘itis’ which means inflammation. Arthritis is a type of joint disorder that causes inflammation of the joints.
Some of the Arthritis symptoms are pain, joint soreness and swelling. There are several effective natural arthritis remedies that can prove to be very beneficial in curing this condition.
The affected joints should be kept warm all day. However, bandaging the concerned regions must be strictly avoided as it restricts the movement of the blood and hinders its free flow.
Proper rest is recommended if there is a considerable swelling in the joints. The room must have ample ventilation and sunlight as it aids in providing relief from arthritis.
Coconut oil or mustard oil combined with two pieces of camphor should be massaged on the stiff and sore joints. The warmth generated due to massage strengthens the supply of blood and reduce swelling and rigidity.
Diet based remedies:
Add two tea-spoons lime juice with one tea-spoon honey in a glass of lukewarm water and consume it twice a day. This is an useful method for curing arthritis.
Combine half a tea-spoon cinnamon powder with one table-spoon honey and intake it each morning before breakfast for a month. This natural arthritis remedy is highly beneficial.
Fully loaded with vitamin B6, bananas prove to be valuable in treating arthritis. A diet solely consisting of bananas, for four days, can successfully help in curing the problem.
Garlic is used as an effectual cure for arthritis. It restrains an anti-inflammatory component, which supports it effectiveness in healing the condition.
Calcium assists in arthritis condition. Few studies have observed that joint pains subside or vanish completely after consuming calcium.
The juice of raw potato is believed to be one of the most fruitful natural arthritis remedies. One has to slice a medium sized potato with skin into thin pieces and soak it in water in large glass container. This water has to be drunk first thing after waking up in the morning.
Alternative natural remedies:
The tenderness of the joints can be efficiently relieved by practicing yoga. Yoga exercises develop flexibility of the joints as well as provide strength to the muscles.
Acupressure and acupuncture can be employed to seek instant liberation from inflammation and pain. These two techniques are among the best natural arthritis remedies.
Arthritis is recognized by the inflammatory reaction of joints of specific parts of the body such as fingers, hands, hips, wrists, knees, etc. There exists extreme and continual pain and also the individual is unable to have simple mobility.
He or she encounters tightness in the joints and usually has pain throughout the body. The 2 typical kinds of arthritis generally seen are osteoarthritis and rheumatoid arthritis. The root cause of arthritis may be associated with the sedentary lifestyle of individuals and defective dietary habits.
There are lots of arthritis remedies for the management of arthritis and they’re becoming popular everyday since they display miraculous results.
Potato juice has been said to be a great natural treatment for arthritis and rheumatic problems. Potato juice is designed to decrease the acidity within the joints and cartilages impacted by arthritis. The actual potatoes are peeled and cut into little pieces while drenched through the night in water. The following day, this particular water is consumed before eating anything and is one of the better arthritis remedies.
The veggie juice of carrot, beetroot and celery can also be a highly effective home remedy in the management of arthritis. Bromelain, which is present in pineapple, reduces the inflammation and puffiness triggered within the joints. Water is kept in a copper container and also swallowed since it provides traces of copper that is great to enhance the effectiveness of the muscle groups. Copper bracelets and rings may also be worn to lessen the discomfort in the joints.
Carrying out a beneficial dietary practice of consuming fruits, leafy vegetables and whole grains, etc are great arthritis remedies. However, care needs to be taken to prevent consuming the vegetables which belong in the nightshade family. For instance, tomatoes, potatoes, eggplants, etc worsens the inflammation.
Low carbohydrate meals, along with reduced fat content, are good arthritis remedies. Proper care ought to be taken to steer clear of junk food, soda, processed sugar items, etc. When flaxseed oil is rubbed in your hands and legs, it will help to lubricate all the joints and is a highly effective natural treatment for arthritis.