What is good health can be a question of debate by health practitioners.
The most comprehensive and widely held view of what is good health has been defined by the World Health Organisation – “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” It is generally broken down into parts; physical and mental health. Find out more about what determines good health and how you can live an improved and enhanced lifestyle.
What are the determinants of good health?
The World Health Organisation has identified that many factors come together to determine the health of individuals and communities and it is determined to a large extent by our circumstances and environment. The determinants of health include the social and economic environment, the physical environment, and the person’s individual characteristics and behaviours. More specifically, key factors include:
- Income and social status – not surprisingly, a higher income and social status have been linked to better health.
- Education – low education levels are linked to poor health.
- Physical environment – clean water and air as well as safe communities and workplaces that promote wellbeing all contribute to good health.
- Social support networks – support from families, friends and communities are linked to good health.
- Customs – customs and traditions, and the beliefs of the family and community all affect health.
- Genetics – your family’s medical history plays a large part in determining how healthy you will be; your lifespan, likelihood of developing certain illnesses, personal behaviour and coping mechanisms.
- Health services – the access and the type of services that you use can influence good health.
- access and use of services that prevent and treat disease influences health
- Gender – whether you’re a man or a woman will play a part in your health as each gender suffers from different diseases at different ages.
How can I improve my health?
As mentioned above, your quality of life and other factors can contribute directly to good or alternative poor health. If you are in a toxic work situation or a bad relationship, this can also result in poor emotional health and also lead to poor physical health. This is sometimes referred to as the mind/body/spirit connection. To improve both your physical and mental health, follow these basic tips:
- Have annual health checks or as per directed by your doctor.
- Maintain good dental hygiene and have a dental check up every six months.
- Get a good night rest every night.
- Exercise regularly and maintain a balanced diet.
- Drink plenty of water.
The definition for what is good health has changed over the decades as doctors and health practitioners have found through research what is and isn’t conducive to good health. People today are living longer today than a century ago due to improved medical knowledge. As medical breakthroughs continue to continue, the health industry further evolves and communities improve, people will lead longer, healthier and happier lives.
Achieve A Post-Holiday Healthy Body With These Great Diet Tips.
A post holiday diet is a great way to kick start the New Year in style. Holidays are a time of relaxation, pure indulgence and lazing at home or out on the town with your partner, family and friends but all this decadence and excess can lead to a few extra kilos on the scales and your clothes feeling tighter around the waist. But help is at hand, here are some diet tips to help you start the year on a good dietary note.
Post holiday diet Tip 1: Stop mindless eating
When you are relaxing on holidays, it is easier to eat more throughout the day when food is at your fingertips rather than selected times of the day or night when you are in your normal work-day routine. A good rule of thumb is to eat five or six smaller meals during the day, think about what you are putting in your mouth and slow down your chewing time and enjoy your food more rather than just gulping it all down in one mouthful.
Post holiday diet Tip 2: Adjust your portion sizes
When you are on holidays and you are going to restaurants, cafes and bars, you may be eating in excess and your body may become accustomed to eating larger meals more often. Shrink your stomach back to its normal size by adjusting your portion sizes. As above, eat smaller meals spread over the day. Be particular aware of restaurant meals – contrary to what your mother told you, you don’t have to eat everything on your plate.
Post holiday diet Tip 3: Choose the healthy option
Whether you are dining out, at a family function or a friend’s house, always choose the healthy option. If you think that there may only be junk food available, you can always bring your own plate of something that is delicious and healthy. Failing that, you can always eat before you leave so you don’t over indulge when you are at the party or function. When you are there, you can eat healthy snacks to stop any cravings.
Post holiday diet Tip 4: Think of it as a lifestyle plan
The best way to conquer weight problems is to change the way you think about diets and instant gratification and think about them being an ongoing lifestyle plan with no end date. There is no need to starve yourself or limit your food intake, instead change the types of foods you are eating, stretching meals across the day and portion sizes (see above). You may even find you consume more food but with fewer calories.
Post holiday diet Tip 5: Don’t be too hard on yourself
Health experts say that even if you are watching your diet that you should always have a cheat meal or a day where you can eat what you want (within reason). No one is perfect and you may slip up now and again. However, if you fall off the good food eating bandwagon, just jump back on it again and start afresh the next morning. Don’t beat yourself up if you have a bad day now and again – you’re only human.
Holiday overeating may start with office parties in the Christmas season through to New Year’s Eve before you eventually return to work. Between office functions and family soirees, it’s one big party-fest where it’s hard to say no to good food and wine when getting into the holiday spirit. But with these post holiday diet tips, you can help beat the battle of the bulge and get back on track to a healthy diet and trim, taut and terrific you.
Five Tips To Maintain Weight Loss
It may come as a surprise to many that the hardest part to losing weight is to maintain the weight loss…
Losing the weight is the easy bit; keeping the weight off is the tricky part. Set yourself up for long term success both mentally and physically and feel healthy and look good all year-round. Here are five simple tips for effective weight-loss and long-term maintenance that will help you win the battle of the bulge for good.
1. Combine exercise and weight loss
This may seem obvious but a study published recently in the American Journal of Physiology — Regulatory, Integrative and Comparative Physiology in 2009 found that exercising as well as portion control may help people maintain their weight. The study found that by reducing appetite, preventing fat cells from accumulating and by prompting the body to burn calories from fat before burning calories from carbohydrates, reduce feelings of hunger.
2. Get interactive help
A research study conducted by the Center for Health Research and published in the Journal of Medical Internet Research found that people who used an interactive weight loss program on the internet such as The Biggest Loser Club designed to promote maintenance of weight loss were more successful at maintaining long-term weight loss than those who didn’t. The results suggest that an Internet-based tool can provide some of the accountability assumed necessary for successful long-term weight maintenance.
3. Don’t skip breakfast
Starting the day with a good breakfast was shown to be a factor in maintaining weight loss by the US National Weight Control Registry (NWCR) in an ongoing study. People who have lost at least 13 kilos and kept it off for one year or more, reported eating breakfast on a regular basis as one of their key strategies for maintaining weight loss. This shows more than ever that breakfast is one of the most important meals of the day and helps to reduce hunger as well as provide key nutrients that may enhance physical activity.
4. Portion control
Nutrition experts say that portion control is a major key to long term weight loss. Once you have downsized your portion size and lost weight, the important thing to remember is that you can never go back to the large quantities of food that you consumed previously as your body needs less energy and fuel than it did previously. A good guide is that a third of your plate should be vegetables, another third should be protein such fish or chicken and the remaining quarter set aside for a starchy food such as potato and rice.
5. Don’t become complacent
Successful weight loss lies in a shift in your mentality. Studies show that when participants received counseling in addition to nutrition therapy and exercise therapy, they are more likely to keep the weight off. To be able to successfully maintain weight loss is about a lifestyle change, it’s not a temporary shift in lifestyle patterns. Stay accountable to your scales – it is important to monitor your weight just as you did when you began your weight loss program.
Weight loss is difficult to achieve and maintaining the weight loss is an even greater challenge. Don’t fret if you fall off the good-eating wagon now and again. Just dust yourself off and hop back on it again. It’s important to reward yourself now and again and studies show that this is an important part of maintaining weight loss. The more you practice good eating habits and get into a regular routine, the easier it will be keep to maintain weight loss successfully.